Directions:
- Combine ingredients; cover and store airtight until ready to use.
- TO USE:.
- 1 pound chicken pieces, pork chops or beef cubes.
- 1 tablespoon olive oil (optional).
- Milk and egg mixture for brushing meat (optional).
- Preheat oven to 400°F.
- Coat meat with milk and egg OR brush meat with olive oil before coating.
- Dredge meat in coating. If desired, place in large resealable bag and shake coating with neat.
- Arrange in single layer in shallow baking pan. Bake in preheated oven until meat is cooked through. (About an hour, depending on the meat, the cut, and the size.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.51 Kcal (195 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 3% | |
| Sodium | 263.17mg | 11% | |
| Potassium | 24.99mg | 1% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.22 Kcal (788 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 3% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 3% | |
| Sodium | 1064.9mg | 11% | |
| Potassium | 101.11mg | 1% | |
| Total Carbs | 15.24g | 1% | |
| Sugars | 1.65g | 2% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 11.49g | 6% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 1.9mg | 3% | |
| Calcium | 372.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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