Directions:
- Preheat oven to 400 degrees.
- Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
- Cool.
- Remove about half of the skin and mash the potatoes.
- Leave the rest of the skin in.
- Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
- Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.5 Kcal (831 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 492.93mg | 21% | |
| Potassium | 1084.05mg | 23% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.22 Kcal (327 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 194.25mg | 21% | |
| Potassium | 427.19mg | 23% | |
| Total Carbs | 16.23g | 14% | |
| Sugars | 2.2g | 22% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 3.02g | 15% | |
| Vitamin C | 5.8mg | 25% | |
| Iron | 0.7mg | 10% | |
| Calcium | 51.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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