Gluck Recipe

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Gluck
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente.
  2. In a large skillet over medium heat, cook ground beef and onion until beef is no longer pink. Drain grease, and stir in the chili, cream of mushroom soup, evaporated milk, mushrooms and black olives. Mix in 3/4 of the Cheddar cheese and the cooked shell pasta. Transfer the mixture to a 9x13 inch baking dish, and sprinkle remaining cheese over the top.
  3. Bake for 1 hour in the preheated oven, or until the top is browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.99 Kcal (1775 kJ)
Calories from fat 270.07 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 103.8mg 35%
Sodium 563.82mg 23%
Potassium 510.65mg 11%
Total Carbs 12.27g 4%
Sugars 1.54g 6%
Dietary Fiber 3.42g 14%
Protein 28.72g 57%
Vitamin C 1.7mg 3%
Iron 6mg 33%
Calcium 545.5mg 55%
Amount Per 100 g
Calories 231.39 Kcal (969 kJ)
Calories from fat 147.39 Kcal
% Daily Value*
Total Fat 16.38g 46%
Cholesterol 56.65mg 35%
Sodium 307.7mg 23%
Potassium 278.68mg 11%
Total Carbs 6.7g 4%
Sugars 0.84g 6%
Dietary Fiber 1.86g 14%
Protein 15.67g 57%
Vitamin C 0.9mg 3%
Iron 3.3mg 33%
Calcium 297.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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