Directions:
- Bring a large pot of water to boil and cook the potatoes until tender.
- Drain.
- Meanwhile as the potatoes are boiling, combine the remaining ingredients *except* for the corn in a large mixing bowl.
- Add the drained potatoes to the mixing bowl and mash them with the other ingredients. Taste and adjust if necessary.
- Stir in the corn.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.39 Kcal (1166 kJ) | ||
| Calories from fat | 133.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 45.06mg | 15% | |
| Sodium | 286.68mg | 12% | |
| Potassium | 468.64mg | 10% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 344.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 23% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 15% | |
| Sodium | 155.66mg | 12% | |
| Potassium | 254.47mg | 10% | |
| Total Carbs | 13.62g | 8% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 6.82g | 25% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.6mg | 6% | |
| Calcium | 187.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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