Green Chili and Corn Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole peeled tomatoes, drained and chopped
1/4 cup whole kernel corn, drained
1/4 cup milk
1/4 cup all-purpose flour
1 (16 oz) package shredded cheddar cheese
1 (4 oz) can chopped green chile peppers

Directions:

In a medium saucepan over medium heat, mix tomatoes, corn, milk and flour. Cook and stir until thick and bubbly, about 10 minutes. Gradually blend in Cheddar cheese and diced green chile peppers. Continue cooking until cheese has melted, about 10 minutes. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.57 Kcal (442 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	7.75mg	3%
Sodium	60.94mg	3%
Potassium	346.86mg	7%
Total Carbs	16.5g	5%
Sugars	6.08g	24%
Dietary Fiber	3.17g	13%
Protein	4.78g	10%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	91.71 Kcal (384 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	6.73mg	3%
Sodium	52.94mg	3%
Potassium	301.33mg	7%
Total Carbs	14.33g	5%
Sugars	5.28g	24%
Dietary Fiber	2.75g	13%
Protein	4.15g	10%
Vitamin C	10.4mg	20%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	70.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Tacos

Tomatoes, quartered, Eggs, Milk, Butter and 6 more..
Tomato Cheese Puffs

Tomatoes, Salt, Milk, Soft breadcrumbs and 3 more..
Pinto Bean Casserole

Extra lean ground beef, Canned pinto beans and 8 more..
Bread & Butter Bake With Tomato & Ham

Butter, softened, Garlic clove, crushed and 6 more..
Easy Bauernfruhstuck (German Farmer's Breakfast Skillet)

Olive oil, Frozen potatoes and 10 more..
Beef n' Potato Casserole

Frozen potato hash browns, Lean ground beef and 9 more..
Tomato Bacon Wraps

Bacon, Tomatoes, Bread, Milk, Green onions, finely chopped and 5 more..
Green Chili Eggs

Eggs, Milk, All-purpose flour, Shredded cheddar cheese and 1 more..
Creamy Broccoli Soup

Chicken broth, Fresh broccoli, Chopped onion, Milk and 4 more..
Slow Cooker Ham and Scalloped Potatoes

Water, Cream of tartar, Potatoes, thinly sliced and 6 more..
Fried Cheese

Fine dry breadcrumb, Dried oregano leaves, crumbled and 8 more..
Mac & Cheese Soup

Chicken broth, Shell pasta and 4 more..
Creamy Mushrooms on Toast

Button mushrooms, Garlic cloves, Milk, All-purpose flour and 6 more..
Onion Pudding

Onions, cut into 8 wedges each, root end attached and 8 more..