Directions:
- Season chicken breasts with 1 teaspoon salt and the pepper. Melt the butter and oil in a large skillet and saute the chicken lightly over moderate heat for 3 - 4 minutes on each side or until they are lightly browned. Remove the chicken from the pan. In the same pan saute the onion for 5 minutes until soft but not browned. Slice the chiles into long strips and add half of them to the pan with the onion. Add the salsa and cook over a low flame for 8 - 10 minutes or until the sauce is thickened slightly.
- Meanwhile, place the remaining sliced chiles in the blender with the milk and 1/2 teaspoon salt. Blend at low speed until smooth. Add the sour cream and blend again. Place half the chicken on the bottom of a 2 quart casserole. Cover them with half the onion-chile mixture and half the sour cream sauce. Repeat the layers.
- Mix the grated cheeses together and sprinkle on top of the chicken mixture. Bake uncovered in a preheated 350 F oven for 30 minutes. Serve directly from the casserole.
- Note that the amount of chiles in the recipe makes a mild/medium spicy dish - add or delete chiles to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.74 Kcal (2674 kJ) | ||
| Calories from fat | 353.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 60% | |
|---|---|---|---|
| Cholesterol | 215.38mg | 72% | |
| Sodium | 1621.85mg | 68% | |
| Potassium | 1044.3mg | 22% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 62.38g | 125% | |
| Vitamin C | 72.3mg | 121% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 467.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 78.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 60% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 72% | |
| Sodium | 360.19mg | 68% | |
| Potassium | 231.92mg | 22% | |
| Total Carbs | 2.69g | 4% | |
| Sugars | 1.15g | 21% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 13.85g | 125% | |
| Vitamin C | 16.1mg | 121% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 3% | |
| Calcium | 103.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Noodle Stew
Boneless skinless chicken, Salt, Pepper, Red pepper flakes and 13 more.. -
Mixed up Chicken
Boneless skinless chicken breasts or 1 1/2-2 lbs chicken ... and 9 more.. -
Stuffed Squash for Two
Acorn squash, Butter, melted, Brown sugar, Salt, divided and 9 more.. -
Salisbury Steak
Ground beef, Dry breadcrumbs, Onion, finely chopped and 11 more.. -
Cranberry Pot Roast
Boneless chuck roast , wipe dry, Salt, Pepper, Butter, Oil and 7 more.. -
Foolproof Chicken Paprikash
Frying chicken, cut up, Flour, Salt, Pepper and 8 more.. -
The Best Beef Stroganoff
Flank steak , cut in bite sized pieces (or you can use st... and 11 more.. -
Chicken With Confetti Corn Sauce
Boneless skinless chicken breasts, Bacon, Salt and 15 more.. -
Easy Cheesy Chicken Skillet
Boneless skinless chicken breasts, Seasoning salt and 9 more.. -
Light Pecan Chicken
Boneless skinless chicken breast halves, Salt, Pepper and 5 more.. -
San Francisco Deviled Crab
Butter, Oil, Onion, finely chopped, Celery, finely chopped and 14 more..
Also Try
-
Chicken Breasts With Green Sauce (Pollo Con Salsa Verde)
Boneless skinless chicken breasts and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
