Directions:
- Butter English muffins and place buttered side down in 9x13 inch pan.
- Cook sausage until pink is gone. Keep sausage broken in bits and drain on paper towels. Sprinkle over English muffins.
- Beat eggs together with sour cream. Blend in most of the Colby and Monterey Jack cheeses, but leave enough to sprinkle on top of the casserole.
- Pour mixture over sausage layer and sprinkle remaining cheese and green chilies over the top.
- Refrigerate overnight.
- In the morning, Bake at 350 for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.49 Kcal (2372 kJ) | ||
| Calories from fat | 410.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.6g | 70% | |
|---|---|---|---|
| Cholesterol | 259.44mg | 86% | |
| Sodium | 715.94mg | 30% | |
| Potassium | 264.03mg | 6% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 426.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 283.6 Kcal (1187 kJ) | ||
| Calories from fat | 205.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 70% | |
|---|---|---|---|
| Cholesterol | 129.88mg | 86% | |
| Sodium | 358.42mg | 30% | |
| Potassium | 132.18mg | 6% | |
| Total Carbs | 7.56g | 5% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 12.85g | 51% | |
| Vitamin C | 20.8mg | 69% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.3mg | 25% | |
| Calcium | 213.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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