Directions:
- Make the couscous according to the directions. Uncover and fluff with a fork. Transfer the couscous to a large bowl and let cool.
- To the couscous, add the artichoke quarters, cherry tomatoes, scallion, chickpeas, cucumber and mint.
- Remove the breasts from the roast chicken - reserve the rest of the chicken for another use. Remove skin and cut the breasts into small pieces. Add the chicken to the couscous.
- In a small bowl, whisk together the reserved lemon juice, olive oil and the reserved artichoke liquid. Season with salt, pepper, and a little cayenne pepper, to taste. Pour this dressing over the couscous mixture and toss lightly to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.28 Kcal (3974 kJ) | ||
| Calories from fat | 651.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.43g | 111% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 250.62mg | 10% | |
| Potassium | 1056.61mg | 22% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 51.21g | 102% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.5mg | 1003% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.98 Kcal (779 kJ) | ||
| Calories from fat | 127.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 111% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 78% | |
| Sodium | 49.1mg | 10% | |
| Potassium | 207.01mg | 22% | |
| Total Carbs | 3.78g | 6% | |
| Sugars | 0.57g | 12% | |
| Dietary Fiber | 1.43g | 29% | |
| Protein | 10.03g | 102% | |
| Vitamin C | 7.5mg | 64% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 35.4mg | 1003% | |
| Calcium | 27.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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