Directions:
- Melt butter in a large skillet over medium heat. Add onion, and sauté 2 to 3 minutes or just until onion begins to turn golden. Stir in corn and next 4 ingredients; sauté 1 to 2 minutes or until vegetables are crisp-tender. Remove from heat, and stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.59 Kcal (1577 kJ) | ||
| Calories from fat | 116.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1301.16mg | 54% | |
| Potassium | 779.12mg | 17% | |
| Total Carbs | 57.2g | 19% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 213.2mg | 355% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 80.5mg | 447% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 20% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 10% | |
| Sodium | 246.04mg | 54% | |
| Potassium | 147.33mg | 17% | |
| Total Carbs | 10.82g | 19% | |
| Sugars | 3.37g | 71% | |
| Dietary Fiber | 1.55g | 33% | |
| Protein | 1.35g | 14% | |
| Vitamin C | 40.3mg | 355% | |
| Vitamin A | 0.9mg | 162% | |
| Iron | 15.2mg | 447% | |
| Calcium | 8.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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