Corn and Tomato Bisque Recipe

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Corn and Tomato Bisque
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Ingredients
13
Count
Nutrition
239
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Roast the jalapeño on a skewer directly over a gas flame or in a pan under the broiler, turning, until charred all over.
  2. Transfer the jalapeño to a bowl, cover with plastic wrap and let steam for 10 minutes.
  3. Peel, core, seed and finely chop the jalapeño.
  4. In a small bowl, combine the jalapeño with the vinegar and sugar and stir until the sugar dissolves.
  5. Melt the butter in a large, heavy saucepan.
  6. Add the onion and cook over moderately high heat, stirring, until lightly browned, 6 to 7 minutes.
  7. Add the corn and garlic and cook, stirring, until the corn is lightly browned, about 5 minutes.
  8. Add the stock and simmer until the corn is tender, about 15 minutes.
  9. Season with salt and pepper.
  10. Using a slotted spoon, transfer 1 1/2 cups of the corn to a blender, add the creme fraiche and 1/2 cup of the cooking liquid and puree until smooth, about 2 minutes.
  11. Return the puree to the soup.
  12. Add the tomatoes, scallion and 1 tablespoon of cilantro to the soup and cook until heated through.
  13. Ladle the soup into 4 shallow bowls, garnish with cilantro, jalapeño and a drizzle of the chile vinegar.
  14. Serve hot.
  15. Make ahead: The soup can be prepared through step 3 and refrigerated for up to 2 days.
  16. Reheat before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.24 Kcal (1002 kJ)
Calories from fat 88.58 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 16.46mg 5%
Sodium 367.95mg 15%
Potassium 574.55mg 12%
Total Carbs 30.21g 10%
Sugars 9.43g 38%
Dietary Fiber 3.1g 12%
Protein 8.8g 18%
Vitamin C 15mg 25%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 64.6 Kcal (270 kJ)
Calories from fat 23.92 Kcal
% Daily Value*
Total Fat 2.66g 15%
Cholesterol 4.44mg 5%
Sodium 99.36mg 15%
Potassium 155.15mg 12%
Total Carbs 8.16g 10%
Sugars 2.55g 38%
Dietary Fiber 0.84g 12%
Protein 2.38g 18%
Vitamin C 4mg 25%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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