Directions:
- Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add bell peppers and onions; cook 4 minutes, stirring occasionally.
- Pour egg substitute into pan; sprinkle with salt and pepper. Cook, without stirring, 2 to 3 minutes or until golden brown on bottom. Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cook 2 minutes or until egg mixture is set and cheese begins to melt.
- Cut omelet in half. Slide halves onto serving plates.
- Carbo rating: 5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.34 Kcal (2329 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 680.29mg | 227% | |
| Sodium | 1262.16mg | 53% | |
| Potassium | 986.57mg | 21% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 28.54g | 114% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 67.51g | 135% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 1.8mg | 62% | |
| Iron | 25.6mg | 142% | |
| Calcium | 419.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 286.11 Kcal (1198 kJ) | ||
| Calories from fat | 76.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 25% | |
|---|---|---|---|
| Cholesterol | 349.85mg | 227% | |
| Sodium | 649.09mg | 53% | |
| Potassium | 507.37mg | 21% | |
| Total Carbs | 15.35g | 10% | |
| Sugars | 14.68g | 114% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 34.72g | 135% | |
| Vitamin C | 32.8mg | 106% | |
| Vitamin A | 0.9mg | 62% | |
| Iron | 13.1mg | 142% | |
| Calcium | 215.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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