Directions:
- Place sausage in a large heavy skillet with a close-fitting lid, add water to cover and bring to a boil over medium high heat.
- Let cook (uncovered) until all the water evaporates.
- Continue cooking turning the sausages so that they brown well on all sides and don't stick.
- Pour off any excess fat and add the onions, bell peppers, celery, salt, peppers, and an additional 1 cup water.
- Stir well scraping bottom of the pan to loosen any bits of sausage that may have stuck.
- Reduce heat, cover, and let cook for 45 minutes to 1 hour.
- Remove from heat.
- Remove sausages and let the juices sit 5-10 minutes (allows grease to rise to the top), skim and discard the grease (if you like a thicker gravy stir in the roux and let simmer 20 minutes more).
- Add the sausage and the green onions and parsley and simmer uncovered for 3-4 minutes more.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 349.59mg | 15% | |
| Potassium | 187.61mg | 4% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 95% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.4 Kcal (173 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 11% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 3% | |
| Sodium | 128.19mg | 15% | |
| Potassium | 68.8mg | 4% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 17.8mg | 81% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.3mg | 95% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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