Directions:
- Chop bell peppers and onion. Cook in a large skillet coated with cooking spray over medium-high heat 5 minutes or until vegetables are tender.
- Whisk together eggs, salt, and pepper. Add mixture to skillet, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of skillet to form large curds. Sprinkle with cheese, and continue cooking until eggs are thickened but still moist. (Do not stir constantly.) Remove from heat. Serve immediately with whole-grain toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.85 Kcal (2746 kJ) | ||
| Calories from fat | 379.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.16g | 65% | |
|---|---|---|---|
| Cholesterol | 1495.23mg | 498% | |
| Sodium | 1203.89mg | 50% | |
| Potassium | 796.12mg | 17% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 54.64g | 109% | |
| Vitamin C | 122.5mg | 204% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 58.4mg | 325% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 101.28 Kcal (424 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 65% | |
|---|---|---|---|
| Cholesterol | 230.9mg | 498% | |
| Sodium | 185.91mg | 50% | |
| Potassium | 122.94mg | 17% | |
| Total Carbs | 2.71g | 6% | |
| Sugars | 1.33g | 34% | |
| Dietary Fiber | 0.4g | 10% | |
| Protein | 8.44g | 109% | |
| Vitamin C | 18.9mg | 204% | |
| Vitamin A | 0.5mg | 103% | |
| Iron | 9mg | 325% | |
| Calcium | 46.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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