Make It Yourself--condensed Cream Of Soups Recipe

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Make It Yourself--condensed Cream Of Soups

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Ingredients:

Serving

2 tsp butter
1/4 cup flour (sub your desired thickener, as appropriate, for allergies or intolerances)
1/2 cup stock (low sod ium broth can probably be used)--veggie or chicken is usually best, i think
1/2 cup milk (lowfat is okay)
salt and pepper
1/4 cup of whatever your of is needed to be...(ie mushroom, celery, chicken, onion, potato, broccoli, cauliflower, etc) finely chopped

Directions:

In small saucepan, put butter and the of ingredient and cook until soft, not just tender.(if using chicken, just make sure it's cooked through)
Add flour and stir together. It will be thick and gooey, and that's okay.
Slowly add stock while stirring or whisking to avoid lumps.
Bring to a boil and cook a few minutes until thickened.(if seems too thick, you can add a tsp or so more broth, just don't forget, you've still got milk to add :)
Add milk and salt and pepper and stir until combined and thick. Taste to know your seasonings prior to using it in a recipe so you can adjust salt and pepper as needed.
***the main photo is cream of celery using veggie stock, and the other is mushroom using chicken stock. Please remember, you can combine ingredients to make blend, or add garlic, etc, to make a cream of mushroom with garlic, etc. Just play around and make it to suit your needs and taste!**
PS Please note, this is a CONDENSED version of the soup...it's meant to be thick and not intended to eat straight! ;)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.68 Kcal (1514 kJ)
Calories from fat	138.17 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	22.79mg	8%
Sodium	1124.11mg	47%
Potassium	488.72mg	10%
Total Carbs	44.59g	15%
Sugars	7.33g	29%
Dietary Fiber	4.14g	17%
Protein	10.9g	22%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	116.25 Kcal (487 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	24%
Cholesterol	7.33mg	8%
Sodium	361.32mg	47%
Potassium	157.09mg	10%
Total Carbs	14.33g	15%
Sugars	2.35g	29%
Dietary Fiber	1.33g	17%
Protein	3.5g	22%
Iron	0.8mg	13%
Calcium	87.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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