Directions:
- Trim and peel the conch, and cut into small cubes. Place into a large bowl with the water, lemon juice, cilantro, onion, pineapple, tomato and salt. Let stand at room temperature for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.3 Kcal (675 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 176.31mg | 7% | |
| Potassium | 273.76mg | 6% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 25% | |
| Sodium | 100.49mg | 7% | |
| Potassium | 156.04mg | 6% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 17.08g | 60% | |
| Vitamin C | 6.5mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 69.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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