Directions:
- In a saucepan, add vinegar and brown sugar.
- Stir and dissolve sugar.
- Cook for 5 minutes on medium heat, while stirring.
- Drain beets and julienne.
- Drain pineapple.
- Peel and shred carrots.
- Combine beets, carrots and pineapple in a bowl.
- Add balsamic mixture and toss.
- Add the chopped walnuts, pepper and toss.
- Chill for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 77.07mg | 3% | |
| Potassium | 382.74mg | 8% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 20.76g | 83% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.29 Kcal (391 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 5% | |
|---|---|---|---|
| Sodium | 52.87mg | 3% | |
| Potassium | 262.54mg | 8% | |
| Total Carbs | 17.35g | 8% | |
| Sugars | 14.24g | 83% | |
| Dietary Fiber | 2.27g | 13% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Cake
Raisins, Flour, Baking soda, Cinnamon, Salt, Eggs and 12 more.. -
Balsamic Marinated Flank Steak
Balsamic vinegar, Light brown sugar, Garlic clove, minced and 4 more.. -
Winter Vegetable Plate
Red beets or 8 small golden beets or 4 large beets, scrub... and 6 more.. -
London Broil with Texas Toast and Red Onion Jam
Balsamic vinegar, Brown sugar, Dijon mustard and 17 more.. -
Carrot Cake Cookies
Butter, softened, Brown sugar, Eggs and 9 more.. -
Delicious Carrot Cake Muffins
All-purpose flour, Whole wheat flour, Flax seed meal and 13 more.. -
Carrot Cake II
Egg whites, White sugar, Applesauce, Skim milk and 11 more.. -
Apple Coleslaw
Shredded cabbage, Shredded carrot and 8 more.. -
Outrageous Carrot Cake
All-purpose flour, Baking soda, Ground cinnamon, Salt and 16 more.. -
Low Fat Carrot Cake
Egg whites, White sugar, Applesauce, Skim milk and 11 more.. -
Heart Healthy Carrot Cake
All-purpose flour, Whole wheat flour, Ground cinnamon and 12 more..
Also Try
-
-
-
Beet and Leek Salad with Peanut Dressing
Beets (about 3/4 lb), Sliced leek (about 1 lb), Olive oil and 6 more.. -
Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula
Beets, Shallots, peeled and halved, Balsamic vinegar and 7 more.. -
Golden Beet and Potato Salad
Golden beets (1 3/4 in. wide , greens trimmed before weig... and 11 more.. -
-
Orange Salad with Beets and Fennel
Fresh beets, washed and trimmed of greens (red, golden, o... and 14 more.. -
-
Pear, Beet, and Gorgonzola Green Salad
Peeled beets, Sliced, firm bosc pears, Lemon juice and 8 more.. -
Field Salad with Tangerines, Roasted Beets, and Feta
Beets (about 1/2 lb), Grated tangerine rind and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
