Directions:
- Heat oil in a fry pan on medium. Add cumin seeds and cook for a few minutes. Add black-eyed peas, followed by turmeric, cayenne pepper,
- Coriander, salt and water. Stir to mix. Bring to a boil, cover with lid and reduce heat. Simmer until most of the water has been absorbed, and remove from heat. Mix in garam masala and lemon juice. Transfer to a serving dish and garnish with cilantro and minced onion.
- Serve with pita chips, Indian flat bread or vegetables. Could also be used as a hearty side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.26 Kcal (248 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 146.4mg | 6% | |
| Potassium | 23.87mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 164.64mg | 6% | |
| Potassium | 26.85mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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