Directions:
- Place first 8 ingredients on large saucepan; bring to a boil.
- Cover, reduce heat, simmer 20 minutes.
- Stir in beans and next 5 ingredients; bring to a boil.
- Cover, reduce heat, and simmer 20 min or until vegetables are tender.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.16 Kcal (691 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 557.41mg | 23% | |
| Potassium | 523.99mg | 11% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 282.09mg | 23% | |
| Potassium | 265.18mg | 11% | |
| Total Carbs | 13.49g | 9% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 4.09g | 32% | |
| Protein | 4.02g | 16% | |
| Vitamin C | 5.2mg | 17% | |
| Iron | 1.3mg | 14% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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