Festive Fish Fillets Recipe

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Ingredients:

Serving

10 -12 oz fish fillets
1/2 cup chopped cilantro leaf
3 tbsp olive oil
1/2 lemon , juice of
1 garlic clove, minced
2 medium onions, sliced
1 large tomato, chopped (about 8 oz.)
salt & freshly ground black pepper , to taste

Directions:

Preheat oven to 350 deg. F.
Combine cilantro, garlic, lemon juice and 2 tbl. olive oil. Place in dish or plastic bag, and add fish fillets. Be sure fish is coated in marinade. Marinate for about 30 min., while completing rest of dish.
Grease baking dish with 1 tbl. olive oil. Distribute sliced onions on bottom, top with chopped tomato, and sprinkle with salt and freshly ground pepper. Cover with aluminum foil and bake for 30 minutes - onions should be soft.
Place fillets on tops of onion/tomatoes and drizzle marinade on top. Sprinkle with salt and pepper. Return to oven and bake until fish is flaky, about 30 minutes.
Serve with rice or couscous.
Note: Cooking time will depend on thickness of fillet. If you use very thin fillets, you may need to remove them earlier and keep them warm, and return the onion/tomato mix to the oven. Total oven time should be about one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.59 Kcal (2971 kJ)
Calories from fat	442.09 Kcal
		% Daily Value*
Total Fat	49.12g	76%
Sodium	776.49mg	32%
Potassium	1411.77mg	30%
Total Carbs	30.43g	10%
Sugars	9.85g	39%
Dietary Fiber	13.27g	53%
Protein	38.41g	77%
Vitamin C	32.8mg	55%
Iron	3.4mg	19%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	168.82 Kcal (707 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	76%
Sodium	184.74mg	32%
Potassium	335.88mg	30%
Total Carbs	7.24g	10%
Sugars	2.34g	39%
Dietary Fiber	3.16g	53%
Protein	9.14g	77%
Vitamin C	7.8mg	55%
Iron	0.8mg	19%
Calcium	46.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
18

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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