Comforting and Silky Vegetable Soup Recipe

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Ingredients:

Serving

4 tbsp butter
2 zucchini, cubed ( peeling optional)
1 cup fresh pumpkin, diced
1 medium onion, diced
1 red bell pepper, cut into 1 inch dice
2 cups corn kernels (fresh, canned or frozen )
8 cups water
1 vegetable stock cube (1 tbsp soup powder)
salt and pepper
1 can evaporated milk
1/2 bunch fresh dill, finely chopped

Directions:

Melt the butter in a large Dutch oven.
Add the vegetables in the order listed, 2 minutes apart.
Keep stirring in between additions.
When the zucchini and pumpkin are tender and somewhat softened, add the water and the stock cube.
Bring to a boil, lower the heat, cover and let simmer for 15 minutes.
Turn off the heat.
Either puree the soup in the pot with an immersion blender, or puree in the blender.
If pureeing in the blender, return the soup to the pot (this is a good advertisement for an immersion blender, just puree the vegetables in the pot, no extra dishes).
Heat gently over a medium flame.
Add the can of evaporated milk.
Stir until heated through.
Add the fresh dill, stir to distribute evenly.
Goes supremely well with thick rye bread spread with salty butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.67 Kcal (463 kJ)
Calories from fat	54.94 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	15.27mg	5%
Sodium	10.65mg	0%
Potassium	197.73mg	4%
Total Carbs	12.28g	4%
Sugars	2.64g	11%
Dietary Fiber	1.69g	7%
Protein	1.85g	4%
Vitamin C	18.1mg	30%
Vitamin A	0.4mg	15%
Iron	6.5mg	36%
Calcium	35mg	3%

Amount Per 100 g
Calories	33.46 Kcal (140 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	9%
Cholesterol	4.62mg	5%
Sodium	3.22mg	0%
Potassium	59.78mg	4%
Total Carbs	3.71g	4%
Sugars	0.8g	11%
Dietary Fiber	0.51g	7%
Protein	0.56g	4%
Vitamin C	5.5mg	30%
Vitamin A	0.1mg	15%
Iron	2mg	36%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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