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Vegan Stuffed Baked Zucchini Recipe

Vegan Stuffed Baked Zucchini Recipe

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Ingredients:

Serving

2 oz wild rice , cooked according to package directions
4 large zucchini
1 tbsp vegetable oil
1 medium onion, chopped
1 medium red bell pepper, chopped
2 garlic cloves, minced
1 medium carrot, grated
3 oz cashew nuts , lightly salted and chopped
salt and pepper

Directions:

Cut the zucchinis in half lengthwise. Scoop out the insides, leaving about a quarter inch rim all the way around. Place these zucchini shells on a foil lined baking pan. Chop the zucchini flesh and set aside.
Heat the oil in a large fry pan. Add the onion and bell pepper and cook over medium high heat just until the onion begins to brown 8 to 10 minutes.
Add the zucchini flesh, garlic and carrot. Cook until heated through.
Remove from heat and stir in the cashews and cooked rice. Sprinkle with salt and pepper to taste. Pour the veggie/rice mixture into the zucchini shells. Bake at 375 for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.8 Kcal (954 kJ)
Calories from fat	116.21 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Sodium	16.16mg	1%
Potassium	353.49mg	8%
Total Carbs	24.03g	8%
Sugars	4.26g	17%
Dietary Fiber	2.35g	9%
Protein	5.82g	12%
Vitamin C	38.6mg	64%
Vitamin A	0.9mg	30%
Iron	14.8mg	82%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	167.39 Kcal (701 kJ)
Calories from fat	85.39 Kcal
		% Daily Value*
Total Fat	9.49g	20%
Sodium	11.88mg	1%
Potassium	259.75mg	8%
Total Carbs	17.66g	8%
Sugars	3.13g	17%
Dietary Fiber	1.72g	9%
Protein	4.27g	12%
Vitamin C	28.3mg	64%
Vitamin A	0.7mg	30%
Iron	10.9mg	82%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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