Directions:
- Peel and cut up potatoes into halves
- Put potatoes in pot, fill with water just enough to cover the potatoes.
- Boil ( medium heat, 20-35 minutes).
- Remove from heat, mix in the margarine and milk.
- Mix just enough so that it's an even mixture.
- Add onions, cheese, and cayenne pepper.
- Mix throughly (with mixer), until it is smooth and slightly fluffy.
- Add salt and pepper if you wish.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.02 Kcal (2449 kJ) | ||
| Calories from fat | 422.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.91g | 72% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 319.16mg | 13% | |
| Potassium | 554.96mg | 12% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.7mg | 9% | |
| Calcium | 352mg | 35% | |
| Amount Per 100 g | |||
| Calories | 229.66 Kcal (962 kJ) | ||
| Calories from fat | 165.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 72% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 13% | |
| Sodium | 125.29mg | 13% | |
| Potassium | 217.86mg | 12% | |
| Total Carbs | 11.66g | 10% | |
| Sugars | 3.01g | 31% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 5.13g | 26% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.7mg | 58% | |
| Iron | 0.7mg | 9% | |
| Calcium | 138.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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