Cheese and Onion Pasties Recipe

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Ingredients:

Serving

Directions:

Cut pastry into rounds, I use a side plate and just cut around it.
Pre heat the oven to 210°C.
Mix the grated cheese with the onion adding the pepper and salt,.
Beat the egg and brush around the edge of the pastry and carefully lift the pastry up and pinch together, brush the egg over the outside and poke a few vent holes on either side, I use a satay stick to do this.
Cook in the oven for approximately 15 minutes or until light golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.94 Kcal (3332 kJ)
Calories from fat	217.3 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	113.23mg	38%
Sodium	1808.9mg	75%
Potassium	181.67mg	4%
Total Carbs	110.89g	37%
Sugars	6g	24%
Dietary Fiber	4.43g	18%
Protein	41.11g	82%
Vitamin C	3.5mg	6%
Iron	4.3mg	24%
Calcium	827.4mg	83%

Amount Per 100 g
Calories	266.75 Kcal (1117 kJ)
Calories from fat	72.83 Kcal
		% Daily Value*
Total Fat	8.09g	37%
Cholesterol	37.95mg	38%
Sodium	606.23mg	75%
Potassium	60.88mg	4%
Total Carbs	37.16g	37%
Sugars	2.01g	24%
Dietary Fiber	1.48g	18%
Protein	13.78g	82%
Vitamin C	1.2mg	6%
Iron	1.5mg	24%
Calcium	277.3mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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