Cheese and Oyster Vol-Au-Vents Recipe

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Ingredients:

Serving

12 vol-au-vent cases
6 tsp cream cheese
6 medium oysters, shucked
3 tbsp cheddar cheese, finely diced
1 tsp dried parsley
1/4 tsp black pepper
2 tsp breadcrumbs

Directions:

Place half a teaspoon of cream cheese into each vol-au-vent shell.
Cut oysters in half (or appropriate size for shells) and place on top of cream cheese.
Combine diced cheddar, parsley, pepper and bread crumbs in a small bowl and mix.
Place a teaspoon of mixture on top of each oyster.
Cook in an oven for 10 minutes at 200 Celsius (400 Fahrenheit).
Allow 5-10 minutes cooling time before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.23 Kcal (989 kJ)
Calories from fat	86.37 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	128.18mg	43%
Sodium	258.32mg	11%
Potassium	383.84mg	8%
Total Carbs	0.33g	0%
Sugars	0.13g	1%
Dietary Fiber	0.03g	0%
Protein	35.64g	71%
Vitamin C	0.1mg	0%
Iron	9.1mg	50%
Calcium	37mg	4%

Amount Per 100 g
Calories	150.32 Kcal (629 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	15%
Cholesterol	81.56mg	43%
Sodium	164.37mg	11%
Potassium	244.24mg	8%
Total Carbs	0.21g	0%
Sugars	0.08g	1%
Dietary Fiber	0.02g	0%
Protein	22.68g	71%
Iron	5.8mg	50%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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