Comfort Food Salisbury Steak Recipe

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Comfort Food Salisbury Steak
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Ingredients:

Directions:

  1. Mix meat with crackers, milk, parsley flakes, salt, pepper, garlic salt, and egg. This is easiest to mix by hand.
  2. Form into large patties. (I make three of this, but you could make four.).
  3. Heat butter or oil in large skillet over medium heat.
  4. Then add meat and brown on both sides; drain.
  5. Smear cream of mushroom soup all over the tops and sides of the meat patties until you use it all.
  6. Cover tightly and simmer on med-low heat for 30 minutes, flipping patties now and then and spooning soup back over, until no longer pink in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.97 Kcal (1264 kJ)
Calories from fat 144.63 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 163.51mg 55%
Sodium 279.82mg 12%
Potassium 675.6mg 14%
Total Carbs 1.57g 1%
Sugars 0.4g 2%
Dietary Fiber 0.17g 1%
Protein 39.32g 79%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 25%
Cholesterol 77.48mg 55%
Sodium 132.59mg 12%
Potassium 320.13mg 14%
Total Carbs 0.74g 1%
Sugars 0.19g 2%
Dietary Fiber 0.08g 1%
Protein 18.63g 79%
Vitamin C 0.2mg 1%
Iron 1.7mg 20%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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