Directions:
- Season chicken pieces ((wings, breasts, legs, thighs) with skin and bone!) with salt and pepper, roast in oven for an hour or so. (Get the chicken skins really nice and crispy…. YUMMY!).
- While the chicken is cooking, make the soup.
- Sautee onion in your pan in oil until it starts to brown, no longer. Add broth. Add peeled chopped russets and cook those down (that’s the thickener).
- Add the other 3 types of potatoes, and the oregano when the russets are soft. Add corn when the other potatoes are almost done.
- This is the most important part….
- Make the salsa! Set it aside.
- Add the cream and sour cream to the stew, and it’s ready to serve.
- Ladle the soup into a huge bowl. Top with a piece of chicken or 2, and a big spoonful of the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.39 Kcal (1898 kJ) | ||
| Calories from fat | 97.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 97.28mg | 32% | |
| Sodium | 1434.84mg | 60% | |
| Potassium | 1782.52mg | 38% | |
| Total Carbs | 74.48g | 25% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 11.55g | 46% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 77.9mg | 130% | |
| Vitamin A | 2mg | 66% | |
| Iron | 4.9mg | 27% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 51.53 Kcal (216 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 17% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 32% | |
| Sodium | 163.08mg | 60% | |
| Potassium | 202.6mg | 38% | |
| Total Carbs | 8.47g | 25% | |
| Sugars | 1.49g | 52% | |
| Dietary Fiber | 1.31g | 46% | |
| Protein | 1.74g | 31% | |
| Vitamin C | 8.9mg | 130% | |
| Vitamin A | 0.2mg | 66% | |
| Iron | 0.6mg | 27% | |
| Calcium | 19.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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