Mussel and Potato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb yukon gold potatoes, peeled and cubed
1/2 lb broccoli rabe, thick stems peeled
1/2 cup olive oil
4 anchovy filets, rinsed and chopped
4 cloves garlic, minced
2 1/2 lb mussels, cleaned and debearded
2 tbsp chopped fresh parsley
1/2 cup water
salt to taste

Directions:

In a medium saucepan, cover the potatoes with cold water. Add salt, and bring to a boil. Cook until tender, about 15 minutes. Drain.
Bring a saucepan of salted water to a boil. Add the broccoli rabe, and cook until just tender; it should be bright green. Drain well, and cut into 2 inch lengths.
Combine the oil, anchovies, and garlic in a large, deep skillet. Cook over high heat, mashing the anchovies, for about 1 minute. Spread the mussels in the skillet, top with the potatoes, broccoli rabe, and chopped parsley. Add 1/2 cup water, and season with salt. Cover, and cook until mussels are open. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.72 Kcal (1142 kJ)
Calories from fat	121.9 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	31.75mg	11%
Sodium	334.42mg	14%
Potassium	751.86mg	16%
Total Carbs	21.98g	7%
Sugars	1.15g	5%
Dietary Fiber	1.41g	6%
Protein	16.46g	33%
Vitamin C	32.7mg	54%
Vitamin A	0.9mg	30%
Iron	101.2mg	562%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	105.84 Kcal (443 kJ)
Calories from fat	47.31 Kcal
		% Daily Value*
Total Fat	5.26g	21%
Cholesterol	12.32mg	11%
Sodium	129.78mg	14%
Potassium	291.79mg	16%
Total Carbs	8.53g	7%
Sugars	0.45g	5%
Dietary Fiber	0.55g	6%
Protein	6.39g	33%
Vitamin C	12.7mg	54%
Vitamin A	0.4mg	30%
Iron	39.3mg	562%
Calcium	26.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Baked Sardines

Olive oil, Onion, finely diced, Garlic cloves, crushed and 9 more..
Creamy Zucchini Soup

Olive oil, Onions, chopped, Garlic clove, chopped and 8 more..
Scampi Baked Potato

Olive oil, Baking potatoes, Shrimp, peeled and deveined and 10 more..
Genovese-style Artichokes (Giada De Laurentiis)

Olive oil , plus 1/4 cup and 10 more..
Flounder Rolls with Cherry Tomatoes and Spinach

Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more..
Italian Kale

Olive oil, Pine nuts or 1/4 cup slivered almonds and 5 more..
Turmeric Soup

Olive oil, Fresh ginger, grated (or ginger paste) and 5 more..
Garlic Chicken Spaghetti

Spaghetti, Sun-dried tomato, Boiling water and 13 more..
Steamed Artichokes with Almond Saffron Dip (Ellie Krieger)

Artichokes, Saffron, Boiling water, Sliced almonds and 7 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

Also Try

Lemon and Potato Soup

Potatoes, cubed, Garlic - peeled and sliced and 5 more..
Russian Green Bean and Potato Soup

Vegetable oil, Onion, halved and thinly sliced and 8 more..
Leek and Potato Stew

Bacon slices, Chopped leek, Rich turkey stock and 4 more..
Potato and Kale Soup
Potato and Parsnip Soup

Chicken stock, Parsnips, peeled and roughly chopped and 6 more..
Potato Soup with Gravlax Rosettes

Butter, Russet potatoes, peeled and finely diced and 8 more..
Beer Braised Irish Stew and Colcannon

Irish stew, Vegetable oil and 20 more..
Leek and Potato Soup
Russian Mushroom and Potato Soup

Butter, divided, Leeks, chopped, Carrots, sliced and 10 more..
Skinny Portuguese Kale and Potato Soup (Caldo Verde)

Portuguese chourico (can use turkey chourico) or 1 lb tur... and 9 more..