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Curried Squash, Garbanzo Bean, and Potato Stew Recipe

Curried Squash, Garbanzo Bean, and Potato Stew Recipe

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Curried Squash, Garbanzo Bean, and Potato Stew

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Ingredients:

Serving

3 tbsp olive oil
1 tsp ground cayenne pepper
1 medium yellow onion, chopped
2 tbsp yellow curry powder
2 (14 oz) cans vegetable broth
3 large yukon gold potatoes, chopped
2 (10 oz) packages frozen cooked yellow squash
1/2 head cauliflower, chopped into bite size pieces
2 (15 oz) cans garbanzo beans
1 (8 oz) container plain yogurt
cilantro leaves, for garnish

Directions:

Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.35 Kcal (475 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	0.53mg	0%
Sodium	53.39mg	2%
Potassium	235.64mg	5%
Total Carbs	9.47g	3%
Sugars	2.05g	8%
Dietary Fiber	3.01g	12%
Protein	2.7g	5%
Vitamin C	18.7mg	31%
Iron	1mg	5%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	137.64 Kcal (576 kJ)
Calories from fat	84.09 Kcal
		% Daily Value*
Total Fat	9.34g	12%
Cholesterol	0.65mg	0%
Sodium	64.83mg	2%
Potassium	286.12mg	5%
Total Carbs	11.5g	3%
Sugars	2.48g	8%
Dietary Fiber	3.65g	12%
Protein	3.28g	5%
Vitamin C	22.7mg	31%
Iron	1.2mg	5%
Calcium	38.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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