Chicken With Pomegranate Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 boneless chicken breasts
1 cup pomegranate juice
1/2 cup pomegranate seeds
2 tbsp pomegranate syrup (available from arab food stores)
4 -5 shallots
2 carrots
5 tbsp olive oil
salt
pepper
1 pinch nutmeg
3 tbsp yogurt
3 tbsp roasted almonds, roughly chopped (optional)

Directions:

Slice the chicken lengthwise into strips.
Finely slice the shallots and carrots.
Put the oil in a frying pan and cover with a lid.
When heated, add the chicken and stir until slightly browned.(Be careful not to overcook the chicken or it will break up when stirred.).
Add the shallots and carrots and stir vigorously.
Season.
Add the nutmeg and, when the food is spattering, add the juice.
Cover and simmer until the liquid has been absorbed.
Meanwhile, mix the yogurt in a bowl with a little water, add the syrup and season lightly.
When the food has absorbed its liquid, add the yogurt and syrup mixture and shake the pan while stirring continually, until a light sauce is formed.
Place on a serving dish and scatter with almonds and pomegranate seeds. Serve with rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.63 Kcal (2276 kJ)
Calories from fat	240.62 Kcal
		% Daily Value*
Total Fat	26.74g	41%
Cholesterol	105.92mg	35%
Sodium	626.38mg	26%
Potassium	1278.66mg	27%
Total Carbs	37.6g	13%
Sugars	24.47g	98%
Dietary Fiber	5.54g	22%
Protein	41.32g	83%
Vitamin C	16.5mg	27%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	116.66 Kcal (488 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	41%
Cholesterol	22.73mg	35%
Sodium	134.41mg	26%
Potassium	274.39mg	27%
Total Carbs	8.07g	13%
Sugars	5.25g	98%
Dietary Fiber	1.19g	22%
Protein	8.87g	83%
Vitamin C	3.5mg	27%
Vitamin A	0.1mg	10%
Iron	0.4mg	9%
Calcium	22.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colors of Life Salad

Chopped shallot, Balsamic vinegar, Olive oil, Salt and 6 more..
Potato, Ham, and Spinach Gratin

Olive oil, Sliced shallots, Garlic cloves, minced and 10 more..
Winter-Vegetable Stew with Sunchokes

Olive oil, Chopped onion, Dried thyme and 14 more..
Easy Sour Cream Paprika Chicken

Skinless, boneless chicken breast halves and 15 more..
Chicken With Raspberry Cream Sauce

Boneless skinless chicken breasts, Onion, chopped and 9 more..
Roasted Carrots

Carrots, cut in half, Olive oil, Salt, Pepper
Grilled Carrots

Carrots peeled, Olive oil, Salt, Ground black pepper
Roasted Carrots

Carrots with tops, Olive oil, Salt, Pepper
Indonesian Potato Croquettes- (Kroket Kentang)

Egg, lightly whisked, Water, Breadcrumbs, Oil and 17 more..
Wheatberry Waldorf Salad

Wheat berries, Water , or as needed, Apples, chopped and 12 more..
Potato Moussaka

Lamb (minced , also beef), Onions, Garlic cloves, Bay leaf and 14 more..