Colorful Barley Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 cans (10-1/2 oz each) condensed chicken broth, undiluted
4 cups water
3 cups medium pearl barley
1 cup canola oil
1/3 cup white vinegar
3 garlic cloves, minced
1-1/2 tsp chili powder
1-1/2 tsp ground cumin
6 large tomatoes, seeded and chopped
1 package (16 oz) frozen corn
1 bunch green onions, sliced
1 cup minced fresh parsley

Directions:

In a large soup kettle or Dutch oven, combine chicken broth and water; bring to a boil. Add barley; reduce heat. Cover and simmer for 35-40 minutes or until barley is tender. Cool slightly.
In a small bowl, combine the oil, vinegar, garlic, chili powder and cumin; pour over barley and toss well. Gently stir in the remaining ingredients. Transfer to a serving bowl; cover and refrigerate overnight. Yield: 24 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.89 Kcal (401 kJ)
Calories from fat	84.18 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	0.46mg	0%
Sodium	37.08mg	2%
Potassium	137.32mg	3%
Total Carbs	2.66g	1%
Sugars	1.54g	6%
Dietary Fiber	0.63g	3%
Protein	0.84g	2%
Vitamin C	9.9mg	17%
Iron	0.3mg	2%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	90.67 Kcal (380 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	0.44mg	0%
Sodium	35.06mg	2%
Potassium	129.84mg	3%
Total Carbs	2.51g	1%
Sugars	1.46g	6%
Dietary Fiber	0.6g	3%
Protein	0.79g	2%
Vitamin C	9.4mg	17%
Iron	0.3mg	2%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Bean Casserole

Carrots, diced, Celery ribs, chopped, Onion, chopped and 11 more..
Multi-Bean Chili

Canola oil, Onion, diced, Garlic, minced, Chili powder and 9 more..
Quick Southwestern Black Beans

Canola oil, Red onion, chopped, Garlic clove, minced and 6 more..
Chili Con Carne

Canola oil, Onion, chopped, Garlic, minced, Chili powder and 7 more..
Mexican Skillet Casserole

Canola oil, Chopped onion, Garlic cloves, minced and 7 more..
Sausage and Chickpea Soup

Canola oil or olive oil and 14 more..
Southwestern Breakfast Strata

Eggs, Milk, Ricotta cheese, Salt and 9 more..
Ww Tortilla Bake

Corn tortillas, Monterey jack cheese, grated, Eggs, beaten and 12 more..
Summer Chili

Extra virgin olive oil, Red onion, Garlic, Chili powder and 11 more..
Grilled Filet Mignon with Chocolate Coffee BBQ Sauce

Filet mignon steaks, Olive oil and 17 more..