Directions:
- In a large saucepan, cook corn according to package directions; drain. Add the butter, onion, green pepper and salt if desired. Cook over low heat for 3-5 minutes or until vegetables are heated through. Add milk; bring to a boil.
- Reduce heat; simmer for 2 minutes or until heated through. Remove from the heat; stir in tomatoes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 55.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 6% | |
| Sodium | 318.82mg | 13% | |
| Potassium | 104.18mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 10% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 6% | |
| Sodium | 544.59mg | 13% | |
| Potassium | 177.95mg | 2% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 3.37g | 8% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 8.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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