Simple Succotash Recipe

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Ingredients:

Serving

1 lb frozen baby lima bean
1 lb frozen corn
2 tbsp butter or 2 tbsp olive oil
1 medium onion, cut in 1/4-inch dice
2 red bell peppers, seeded and cut in 1/4-inch dice
2 garlic cloves, minced
2 roma tomatoes, seeded and cut in 1/4-inch dice
1/2 lemon , juice of
1 pinch kosher salt
1/8 tsp fresh ground black pepper
1 tbsp finely shredded fresh basil

Directions:

Place lima beans and corn in a small saucepan. Add just enough water to cover, and a pinch of salt. Bring to a boil, reduce heat and simmer until the beans are tender.
Meanwhile, melt butter in a large skillet over medium heat. When foaming subsides, add onion and bell pepper and sauté until soft, 3-5 minutes. Add garlic and sauté 1 minute or until fragrant. Add tomatoes and sauté until hot.
Drain beans and corn and add to skillet. Add lemon juice, salt, black pepper and basil. Toss to combine and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.44 Kcal (902 kJ)
Calories from fat	73.85 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	22.43mg	7%
Sodium	321.59mg	13%
Potassium	346.42mg	7%
Total Carbs	28.1g	9%
Sugars	5.87g	23%
Dietary Fiber	3.93g	16%
Protein	7.59g	15%
Vitamin C	32mg	53%
Vitamin A	0.6mg	21%
Iron	11.9mg	66%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	143.28 Kcal (600 kJ)
Calories from fat	49.11 Kcal
		% Daily Value*
Total Fat	5.46g	13%
Cholesterol	14.92mg	7%
Sodium	213.88mg	13%
Potassium	230.4mg	7%
Total Carbs	18.69g	9%
Sugars	3.91g	23%
Dietary Fiber	2.61g	16%
Protein	5.05g	15%
Vitamin C	21.3mg	53%
Vitamin A	0.4mg	21%
Iron	7.9mg	66%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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