Fettuccine Primavera Recipe

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Ingredients:

Serving

8 oz uncooked fettuccine
1 cup julienned sweet red pepper
1 tbsp canola oil
1/2 lb boneless skinless chicken breasts , cut into 1/4-inch strips
6 green onions, sliced
1/2 lb fresh asparagus, trimmed and cut into 1-inch pieces
3/4 cup chicken broth
1-1/2 tsp lemon juice
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp grated lemon peel
2/3 cup frozen peas, thawed
2 tsp cornstarch
1 tbsp water
2 tbsp reduced-fat sour cream
1/4 cup shredded parmesan cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in a 12-in. nonstick skillet, saute red pepper in oil for 3 minutes or until crisp-tender. Stir in the chicken, onions, asparagus, broth, lemon juice, salt, thyme and lemon peel. Cook for 1 minute or until asparagus is crisp-tender.
Stir in peas; saute for 1 minute or until heated through. Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened and chicken is no longer pink.
Remove from the heat; stir in sour cream. Transfer to a large bowl. Drain the fettuccine and add to chicken mixture. Sprinkle with Parmesan cheese and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.81 Kcal (1142 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	61.63mg	21%
Sodium	511.02mg	21%
Potassium	262.38mg	6%
Total Carbs	37.44g	12%
Sugars	3.32g	13%
Dietary Fiber	3.31g	13%
Protein	16.79g	34%
Vitamin C	9.4mg	16%
Iron	2.4mg	14%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	147.65 Kcal (618 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	10%
Cholesterol	33.35mg	21%
Sodium	276.58mg	21%
Potassium	142.01mg	6%
Total Carbs	20.26g	12%
Sugars	1.8g	13%
Dietary Fiber	1.79g	13%
Protein	9.09g	34%
Vitamin C	5.1mg	16%
Iron	1.3mg	14%
Calcium	44.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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