Clay Pot Chicken Recipe

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Ingredients:

Serving

2 tbsp oil
1 small roasting chicken , chopped into medium sized pieces
3 cm gingerroot, peeled and thinly sliced
4 garlic cloves, peeled and thinly sliced
5 1/2 tbsp chinese rice wine (hua tiao wine)
5 tbsp light soy sauce
5 tbsp sesame oil
2 stalks spring onions, thinly sliced for garnishing

Directions:

Heat oil in a large frying pan over high fire.
Brown chicken in batches.
Transfer chicken into claypot.
Add ginger and garlic. pour wine, soy sauce and sesame oil over. mix well.
Cover the claypot and simmer over low fire for 30-40 mins, or until chicken is cooked.
Sprinkle spring onions on top and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.91 Kcal (1231 kJ)
Calories from fat	227.18 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Cholesterol	66.67mg	22%
Sodium	1280.72mg	53%
Potassium	149.65mg	3%
Total Carbs	4.17g	1%
Sugars	0.63g	3%
Dietary Fiber	0.51g	2%
Protein	8.09g	16%
Vitamin C	6mg	10%
Vitamin A	0.8mg	28%
Iron	2mg	11%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	278.85 Kcal (1167 kJ)
Calories from fat	215.54 Kcal
		% Daily Value*
Total Fat	23.95g	39%
Cholesterol	63.25mg	22%
Sodium	1215.1mg	53%
Potassium	141.98mg	3%
Total Carbs	3.95g	1%
Sugars	0.6g	3%
Dietary Fiber	0.48g	2%
Protein	7.68g	16%
Vitamin C	5.7mg	10%
Vitamin A	0.8mg	28%
Iron	1.9mg	11%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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