Colorful Bean Stew Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

non stick vegetable oil cooking spray or 1 tsp oil
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cloves chopped garlic
1 (16 oz) can tomatoes , chopped do not drain
1 cup uncooked elbow macaroni
1 cup water
1/2 tsp oregano
1/4 tsp basil
1/8 tsp pepper
1 (16 oz) can garbanzo beans, drained and rinsed
1 (16 oz) can kidney beans, drained and rinsed
1 tbsp grated parmesan cheese

Directions:

Spray non stick skillet with vegetable spray, heat pan, add onion, pepper, garlic and saute 3 minutes or until tender.
Add tomatoes and water and bring to a boil.
Add macaroni and spices.
Reduce heat; cover and simmer until macaroni is cooked.
Add drained beans and cheese; cook 5 minutes to heat through, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.61 Kcal (308 kJ)
Calories from fat	10.3 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	0.55mg	0%
Sodium	26.83mg	1%
Potassium	86.52mg	2%
Total Carbs	13.25g	4%
Sugars	1.1g	4%
Dietary Fiber	1.15g	5%
Protein	2.76g	6%
Vitamin C	8.9mg	15%
Iron	0.5mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	98.4 Kcal (412 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	0.74mg	0%
Sodium	35.86mg	1%
Potassium	115.66mg	2%
Total Carbs	17.71g	4%
Sugars	1.47g	4%
Dietary Fiber	1.54g	5%
Protein	3.69g	6%
Vitamin C	11.9mg	15%
Iron	0.7mg	3%
Calcium	30mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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