Directions:
- Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13 inch baking dish with cooking spray.
- Line bottom of baking dish with 4 tortillas. To make the honey sauce, whisk together the mustard, sour cream, and 1/3 cup honey in a small bowl. Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping.
- Stir the chicken, 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, and the reserved 1/2 cup bean mixture.
- Bake in preheated oven until hot and bubbly, 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven, drizzle with the remaining 2 tablespoons of honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.06 Kcal (1909 kJ) | ||
| Calories from fat | 161.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 12% | |
| Sodium | 670.13mg | 28% | |
| Potassium | 415.11mg | 9% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.6mg | 70% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 205.17 Kcal (859 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 28% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 12% | |
| Sodium | 301.47mg | 28% | |
| Potassium | 186.75mg | 9% | |
| Total Carbs | 25.14g | 19% | |
| Sugars | 7.04g | 63% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 8.73g | 39% | |
| Vitamin C | 10.8mg | 40% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 70% | |
| Calcium | 76.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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