College Boy Helper Recipe

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College Boy Helper
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Ingredients
6
Count
Nutrition
362
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp cheater basic dry rub seasonings (cheater basic dry rub)
  • 1 tbsp liquid smoke
  • 1/4-1/2 cup barbecue sauce
  • dill pickle slices

Directions:

  1. Combine ground meat and dry rub in a large skillet over med-high heat until cooked through and lightly browned.
  2. Stir in liquid smoke and the barbecue sauce; cook until hot and bubbly.
  3. Serve piled on white bread or buns with dill pickles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.42 Kcal (1517 kJ)
Calories from fat 180.13 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 93.72mg 31%
Sodium 550.47mg 23%
Potassium 520.92mg 11%
Total Carbs 17.32g 6%
Sugars 13.78g 55%
Dietary Fiber 0.51g 2%
Protein 29.13g 58%
Vitamin C 0.4mg 1%
Iron 3.4mg 19%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 188.44 Kcal (789 kJ)
Calories from fat 93.66 Kcal
% Daily Value*
Total Fat 10.41g 31%
Cholesterol 48.73mg 31%
Sodium 286.22mg 23%
Potassium 270.85mg 11%
Total Carbs 9.01g 6%
Sugars 7.16g 55%
Dietary Fiber 0.27g 2%
Protein 15.15g 58%
Vitamin C 0.2mg 1%
Iron 1.8mg 19%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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