Chicken Helper Recipe

Posted by
Rate It!
Chicken Helper
Add your photo!
Ingredients
12
Count
Nutrition
571
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground chicken, remove from heat and keep warm.
  2. Bring 3 cups water to a boil.
  3. Add remaining ingredients (except topping) to boiling water.
  4. Cook 10 minutes or until tender.
  5. Reduce heat and stir in 1 can of diced tomatoes and ground chicken.
  6. Simmer 10 minutes or until heated thru.
  7. Sprinkle with topping and stir.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.66 Kcal (2389 kJ)
Calories from fat 88.69 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 68.29mg 23%
Sodium 420.25mg 18%
Potassium 430.97mg 9%
Total Carbs 86.84g 29%
Sugars 3.36g 13%
Dietary Fiber 13.31g 53%
Protein 33.81g 68%
Vitamin C 1.4mg 2%
Iron 5.7mg 32%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 270.29 Kcal (1132 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 15%
Cholesterol 32.35mg 23%
Sodium 199.05mg 18%
Potassium 204.13mg 9%
Total Carbs 41.13g 29%
Sugars 1.59g 13%
Dietary Fiber 6.3g 53%
Protein 16.01g 68%
Vitamin C 0.6mg 2%
Iron 2.7mg 32%
Calcium 51.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top