Kalamata and Fig Tapenade Recipe

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Kalamata and Fig Tapenade
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Ingredients:

Directions:

  1. Place the olives, figs, lemon zest and juice, garlic, capers, red pepper flakes, thyme, pepper, and parsley in the work bowl of a food processor. Pulse a few times to blend, but do not puree. Add the oil and pulse a few more times to form a cohesive but still coarse paste. Add the walnuts and pulse until they are chopped but small pieces are still visible.
  2. Make ahead: Tapenade can be made up to 1 week ahead and kept, covered, in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.92 Kcal (716 kJ)
Calories from fat 124.73 Kcal
% Daily Value*
Total Fat 13.86g 21%
Sodium 85.85mg 4%
Potassium 79.28mg 2%
Total Carbs 11.07g 4%
Sugars 7.93g 32%
Dietary Fiber 2.12g 8%
Protein 3.06g 6%
Vitamin C 5.8mg 10%
Iron 0.8mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 217.18 Kcal (909 kJ)
Calories from fat 158.49 Kcal
% Daily Value*
Total Fat 17.61g 21%
Sodium 109.09mg 4%
Potassium 100.74mg 2%
Total Carbs 14.06g 4%
Sugars 10.08g 32%
Dietary Fiber 2.69g 8%
Protein 3.89g 6%
Vitamin C 7.4mg 10%
Iron 1mg 5%
Calcium 46.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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