Directions:
- Simmer 1st 6 ingredients in covered pot until soft, 10 to 15 minutes.
- Add next 3 ingredients and hard simmer for 1 hour.
- Cool and blend (in batches) until very smooth.
- Add next 5 ingredients, mix well and chill 2 to 24 hours.
- Serve with 1 rounded tbs sour cream in center of soup bowl.
- Decorate with oval cucumber slice or twisted slice of lemon or mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.12 Kcal (645 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 11% | |
| Sodium | 494.56mg | 21% | |
| Potassium | 190.25mg | 4% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 24.3mg | 135% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 17% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 11% | |
| Sodium | 200.64mg | 21% | |
| Potassium | 77.18mg | 4% | |
| Total Carbs | 3.71g | 3% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 9.8mg | 135% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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