Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients
14
Count
Nutrition
154
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Simmer 1st 6 ingredients in covered pot until soft, 10 to 15 minutes.
  2. Add next 3 ingredients and hard simmer for 1 hour.
  3. Cool and blend (in batches) until very smooth.
  4. Add next 5 ingredients, mix well and chill 2 to 24 hours.
  5. Serve with 1 rounded tbs sour cream in center of soup bowl.
  6. Decorate with oval cucumber slice or twisted slice of lemon or mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.12 Kcal (645 kJ)
Calories from fat 102.36 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 34.04mg 11%
Sodium 494.56mg 21%
Potassium 190.25mg 4%
Total Carbs 9.14g 3%
Sugars 4.01g 16%
Dietary Fiber 1.96g 8%
Protein 1.99g 4%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 3%
Iron 24.3mg 135%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 62.53 Kcal (262 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 17%
Cholesterol 13.81mg 11%
Sodium 200.64mg 21%
Potassium 77.18mg 4%
Total Carbs 3.71g 3%
Sugars 1.63g 16%
Dietary Fiber 0.79g 8%
Protein 0.81g 4%
Vitamin C 5.9mg 24%
Iron 9.8mg 135%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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