Lombo di Maiale Coi Porri (Pan-Roasted Pork Loin with Leeks) Recipe
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Directions:
- Remove roots and tough upper leaves from leeks. Cut each leek in half lengthwise. Cut each half crosswise into 1/2-inch-thick slices (you should have about 6 cups). Soak in cold water to loosen dirt; rinse and drain.
- Heat the sliced leek, 1/2 cup water, 1 teaspoon butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large Dutch oven or deep saute pan over medium-high heat. Cook for 10 minutes or until the leek has wilted. Pour into a bowl.
- Heat 2 teaspoons butter in pan over medium-high heat. Add pork; cook 5 minutes, browning on all sides. Add 1/4 teaspoon salt, 1/4 teaspoon pepper, and wine; cook 15 seconds, scraping pan to loosen browned bits. Return leek mixture to pan. Cover, reduce heat, and simmer 2 hours or until pork is tender. Remove pork from pan; increase heat to reduce leek sauce if it's too watery. Cut pork into 1/4-inch-thick slices. Serve with leek mixture; garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.26 Kcal (977 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 18% | |
| Sodium | 266.52mg | 11% | |
| Potassium | 615.74mg | 13% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 4.2mg | 23% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 18% | |
| Sodium | 92.52mg | 11% | |
| Potassium | 213.76mg | 13% | |
| Total Carbs | 8.51g | 8% | |
| Sugars | 2.43g | 28% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 6.97g | 40% | |
| Vitamin C | 7.1mg | 34% | |
| Iron | 1.4mg | 23% | |
| Calcium | 38mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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