Directions:
- If using a whole pumpkin, place the pumpkin halves, cut side down, on a baking sheet and pour a half cup of water onto the baking sheet. Cover the pan with foil and bake at 350 F for about 1 hour, or until the pumpkin flesh is tender when pierced with a knife. When cool enough to handle, scrape the pumpkin flesh from the skins.
- Heat the oil and butter in a large stockpot. Add the onion and sauté over medium heat until tender, about 8 minutes. Add the pears, garlic and curry powder to the pot and cook 2 minutes more. Season with salt and pepper. Add the wine or juice and deglaze, scraping up any caramelized bits on the bottom of the pot. Add the roasted pumpkin and the chicken broth and bring the soup to a boil. Reduce the heat to medium-low and simmer for 45 minutes.
- Puree the soup in batches in a blender until smooth, or use an immersion blender to puree the soup in the pot. Return the pureed soup to the pot and heat thoroughly. Stir in the cream and adjust the seasoning. Do not boil.
- Serve the soup in warm bowls garnished with a dollop of crème fraîche or sour cream and a few pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.65 Kcal (4621 kJ) | ||
| Calories from fat | 589.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.53g | 101% | |
|---|---|---|---|
| Cholesterol | 115.31mg | 38% | |
| Sodium | 5210.44mg | 217% | |
| Potassium | 3412.95mg | 73% | |
| Total Carbs | 96.28g | 32% | |
| Sugars | 44.66g | 179% | |
| Dietary Fiber | 17.87g | 71% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 157.4mg | 262% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.6mg | 37% | |
| Calcium | 318mg | 32% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 101% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 38% | |
| Sodium | 209.67mg | 217% | |
| Potassium | 137.34mg | 73% | |
| Total Carbs | 3.87g | 32% | |
| Sugars | 1.8g | 179% | |
| Dietary Fiber | 0.72g | 71% | |
| Protein | 0.32g | 16% | |
| Vitamin C | 6.3mg | 262% | |
| Iron | 0.3mg | 37% | |
| Calcium | 12.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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