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Cold Breakfast Oatmeal Recipe

Cold Breakfast Oatmeal Recipe

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Ingredients:

Serving

3/4 cup rolled oats (non-instant and uncooked )
3/4 cup skim milk ( may use rice or soy
1/2 tsp cinnamon
1 packet sweetener of choice (optional)
1/4 cup dried or fresh blueberries

Directions:

The night before your breakfast, mix oats, milk, cinnamon and sweetener (if using) together in a cereal bowl. (If you are using the dried blueberries, go ahead and add these the night before also making sure they have plenty of liquid covering them.) Now cover with plastic wrap and place in the fridge overnight.
In the morning, add your fresh berries (if using) and stir gently. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.73 Kcal (3700 kJ)
Calories from fat	127.88 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	3.71mg	1%
Sodium	770.18mg	32%
Potassium	990.98mg	21%
Total Carbs	170.61g	57%
Sugars	32.36g	129%
Dietary Fiber	19.03g	76%
Protein	28.68g	57%
Vitamin C	3.1mg	5%
Vitamin A	1.8mg	59%
Iron	45.6mg	254%
Calcium	1024.4mg	102%

Amount Per 100 g
Calories	208.84 Kcal (874 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	22%
Cholesterol	0.88mg	1%
Sodium	182.01mg	32%
Potassium	234.19mg	21%
Total Carbs	40.32g	57%
Sugars	7.65g	129%
Dietary Fiber	4.5g	76%
Protein	6.78g	57%
Vitamin C	0.7mg	5%
Vitamin A	0.4mg	59%
Iron	10.8mg	254%
Calcium	242.1mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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