Slow Cooker Baked Oatmeal Recipe

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Ingredients:

Serving

3 cups rolled oats (not instant )
1/3 cup brown sugar
2 tbsp cinnamon
1 tsp nutmeg
1 tsp powdered ginger
2 tsp baking powder
1/2 tsp salt
4 tbsp flax seed meal (optional)
1 cup skim milk
2 eggs
2 tsp vanilla
1 tbsp butter, melted
1/2 cup dried fruit

Directions:

Mix dry ingredients in crockpot. It is not necessary to grease it first.
Mix wet ingredients in bowl, then add to crockpot and mix well.
Cover and cook on low 3-5 hours.
Dish is done when edges are brown and beginning to crust and the center is set.
Inserted knife should come out clean.
Let sit in crockpot AFTER turning it off for an hour or more before cutting and storing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.25 Kcal (2815 kJ)
Calories from fat	145.51 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	60.47mg	20%
Sodium	634.93mg	26%
Potassium	881.87mg	19%
Total Carbs	131.77g	44%
Sugars	16.5g	66%
Dietary Fiber	17.07g	68%
Protein	19.37g	39%
Vitamin C	179.7mg	300%
Vitamin A	1.2mg	40%
Iron	31.3mg	174%
Calcium	983.2mg	98%

Amount Per 100 g
Calories	283.26 Kcal (1186 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	25%
Cholesterol	25.48mg	20%
Sodium	267.53mg	26%
Potassium	371.58mg	19%
Total Carbs	55.52g	44%
Sugars	6.95g	66%
Dietary Fiber	7.19g	68%
Protein	8.16g	39%
Vitamin C	75.7mg	300%
Vitamin A	0.5mg	40%
Iron	13.2mg	174%
Calcium	414.3mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
19

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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