Strawberry Squares - South Beach Style Recipe

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Strawberry Squares - South Beach Style
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Ingredients
10
Count
Nutrition
146
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat over to 350°F.
  2. Spray a 8 by 8 (or 9 by 9 ) non-stick square pan lightly with cooking spray.
  3. Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.
  4. Bake for 10 minutes then remove from oven and cool.
  5. Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.
  6. Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.
  7. Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.
  8. Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.29 Kcal (612 kJ)
Calories from fat 36.57 Kcal
% Daily Value*
Total Fat 4.06g 6%
Cholesterol 0.31mg 0%
Sodium 61.17mg 3%
Potassium 332.92mg 7%
Total Carbs 24.66g 8%
Sugars 10.12g 40%
Dietary Fiber 6.55g 26%
Protein 8.67g 17%
Vitamin C 12.9mg 22%
Iron 0.7mg 4%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 153.52 Kcal (643 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 6%
Cholesterol 0.32mg 0%
Sodium 64.19mg 3%
Potassium 349.36mg 7%
Total Carbs 25.88g 8%
Sugars 10.62g 40%
Dietary Fiber 6.88g 26%
Protein 9.1g 17%
Vitamin C 13.5mg 22%
Iron 0.7mg 4%
Calcium 66.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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