Directions:
- Preheat over to 350°F.
- Spray a 8 by 8 (or 9 by 9 ) non-stick square pan lightly with cooking spray.
- Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.
- Bake for 10 minutes then remove from oven and cool.
- Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.
- Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.
- Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.
- Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 61.17mg | 3% | |
| Potassium | 332.92mg | 7% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 6% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 64.19mg | 3% | |
| Potassium | 349.36mg | 7% | |
| Total Carbs | 25.88g | 8% | |
| Sugars | 10.62g | 40% | |
| Dietary Fiber | 6.88g | 26% | |
| Protein | 9.1g | 17% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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