Cinnamon Rum Latte, Diabetic Recipe

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Cinnamon Rum Latte, Diabetic
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Ingredients:

Directions:

  1. Place all dry syrup ingredients in a saucepan and wisk to incorporate.
  2. Add the water, rum and lemon juice and wisk again.
  3. Heat till thickened while whisking and remove from heat shortly after it begins to bubble.
  4. When syrup is made add 1 oz (or to taste) to your cup.
  5. Add coffee and mix.
  6. Add milk to taste and stir or froth milk for top.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.16 Kcal (662 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 123.45mg 5%
Potassium 181.75mg 4%
Total Carbs 39.64g 13%
Sugars 21.89g 88%
Dietary Fiber 1.57g 6%
Protein 0.45g 1%
Vitamin C 2.1mg 3%
Iron 1.3mg 7%
Calcium 198.7mg 20%
Amount Per 100 g
Calories 36.25 Kcal (152 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 28.29mg 5%
Potassium 41.66mg 4%
Total Carbs 9.08g 13%
Sugars 5.02g 88%
Dietary Fiber 0.36g 6%
Protein 0.1g 1%
Vitamin C 0.5mg 3%
Iron 0.3mg 7%
Calcium 45.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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