Brazilian Shake-It-Up Recipe

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Brazilian Shake-It-Up
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Ingredients:

Directions:

  1. Blend all the ingredients in a blender and serve in two frosty glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.8 Kcal (1100 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 2.47mg 1%
Sodium 162.95mg 7%
Potassium 633.05mg 13%
Total Carbs 55.94g 19%
Sugars 41.93g 168%
Dietary Fiber 4.23g 17%
Protein 7.02g 14%
Vitamin C 11.9mg 20%
Iron 0.1mg 1%
Calcium 270.9mg 27%
Amount Per 100 g
Calories 54.82 Kcal (230 kJ)
Calories from fat 3.94 Kcal
% Daily Value*
Total Fat 0.44g 3%
Cholesterol 0.52mg 1%
Sodium 33.99mg 7%
Potassium 132.05mg 13%
Total Carbs 11.67g 19%
Sugars 8.75g 168%
Dietary Fiber 0.88g 17%
Protein 1.47g 14%
Vitamin C 2.5mg 20%
Calcium 56.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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