Directions:
- Measure out 10 ounces of each frozen fruit. Allow to thaw a bit either on the countertop or microwave on 50% power for 2 minutes. Do not drain off the small amount of liquid that you will see in the slightly thawed fruit unless it is more than 2T. Combine all ingredients in a food processor and blend to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 53.39mg | 2% | |
| Potassium | 136.21mg | 3% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 32.57g | 130% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.3mg | 8% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 26.69mg | 2% | |
| Potassium | 68.11mg | 3% | |
| Total Carbs | 19.06g | 13% | |
| Sugars | 16.29g | 130% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 2.25g | 9% | |
| Vitamin C | 33.9mg | 113% | |
| Vitamin A | 0.1mg | 8% | |
| Calcium | 66.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick and Healthy Raspberry Yogurt Treat
Fat free greek yogurt, Frozen raspberries and 1 more.. -
Peach and Blueberry Cobbler
Canned sliced peaches with juice, Frozen blueberries and 4 more.. -
Peach Blueberry Cobbler
Peach (frozen , do not thaw) and 11 more.. -
Blueberry Smoothie
Frozen blueberries, Tofu, Water, Splenda sugar substitute -
Cinnamon Peach Crisp
Fresh peaches, sliced, Orange juice, Brown sugar and 8 more.. -
Cinnamon Peach Crisp
Sliced peeled fresh peaches, Orange juice, Brown sugar and 9 more.. -
Peach Raspberry Cobbler
Sliced fresh peaches, Fresh raspberries, Sugar and 8 more.. -
Raspberry Peach Cobbler
Sliced fresh peaches, Fresh raspberries and 9 more.. -
Peach and Blackberry Cobbler
Peeled and sliced fresh peaches, Fresh blackberries and 9 more.. -
Slow Peaches
Sliced peaches (i have always used fresh but maybe canned... and 5 more.. -
Peach Crisp
Sliced peaches, Brown sugar, Flour, Cinnamon, Butter -
Easy Peach Tart
Frozen peaches , mostly thawed and 8 more.. -
Easy Peach Crisp for Two
Sliced peaches, Flour, Sugar, Cinnamon, Flour, Brown sugar and 2 more.. -
Sugar Free Slow Cooker Peaches
Sliced fresh peaches, Rolled oats, Bisquick, Cinnamon and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
