Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

Directions:

  1. Add blueberries and tofu.
  2. Add Splenda to taste.
  3. Add enough water to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.52 Kcal (1740 kJ)
Calories from fat 178.61 Kcal
% Daily Value*
Total Fat 19.85g 31%
Sodium 17.6mg 1%
Potassium 248.37mg 5%
Total Carbs 47.87g 16%
Sugars 37.48g 150%
Dietary Fiber 7.42g 30%
Protein 16.87g 34%
Vitamin C 1.7mg 3%
Iron 5mg 28%
Calcium 379.5mg 38%
Amount Per 100 g
Calories 152.92 Kcal (640 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 31%
Sodium 6.48mg 1%
Potassium 91.4mg 5%
Total Carbs 17.62g 16%
Sugars 13.79g 150%
Dietary Fiber 2.73g 30%
Protein 6.21g 34%
Vitamin C 0.6mg 3%
Iron 1.8mg 28%
Calcium 139.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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