Directions:
- Cook barley per instructions on bag
- Let cool for about 10 minutes
- Add olive oil and juice of lemon to barley
- Stir together
- Add the tomatoes, onions, mint, cucumbers and parsley
- Stir together until mixed thoroughly.
- Let stand in refrigerator for about one hour until cold.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.09 Kcal (243 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 137.62mg | 3% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.4mg | 330% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.16 Kcal (428 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 7% | |
|---|---|---|---|
| Sodium | 9.95mg | 0% | |
| Potassium | 242.03mg | 3% | |
| Total Carbs | 5.85g | 1% | |
| Sugars | 1.87g | 4% | |
| Dietary Fiber | 3.02g | 7% | |
| Protein | 0.83g | 1% | |
| Vitamin C | 24.5mg | 23% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 104.5mg | 330% | |
| Calcium | 52.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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